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Benefits of Iberian Lomo: Why It’s So Valued in Gastronomy
Iberian lomo is one of the most appreciated cured meats in Spanish cuisine. Its intense flavor, tender yet firm texture, and nutritional profile make it a must-have in any Iberian selection. At the Museo del Jamón, we offer the finest lomo so you can enjoy its authentic quality at home.
A Natural Source of Protein
Iberian lomo is rich in high-quality protein, making it ideal for those who want to maintain a balanced diet. It supports muscle development and recovery, especially for active lifestyles. Its high protein content also makes it a satisfying and nourishing option.
Heart-Friendly Healthy Fats
Unlike many other cold cuts, Iberian lomo contains a good amount of monounsaturated fats — the same kind found in olive oil. These fats help balance cholesterol levels and provide high-quality energy. Bellota lomo, from acorn-fed pigs, is especially rich in oleic acid.
Packed with Vitamins and Minerals
Iberian lomo is a great source of B-complex vitamins (B1, B3, B6) and essential minerals such as zinc, iron, and phosphorus. These nutrients are important for energy production, immune function, and mental clarity.
Low in Carbs, Flavorful and Easy to Digest
With very few carbohydrates, Iberian lomo fits perfectly into low-sugar or low-carb diets. Its smooth texture and natural curing make it easy to digest, ideal as a light snack or in a rustic sandwich.
A Flavor Like No Other
Seasoned with natural spices and slowly cured, Iberian lomo offers a unique balance between lean meat and marbled fat. Its juicy, rich flavor is unmistakable, whether served sliced or whole.
Featured Products at Museo del Jamón
You’ll find the best selection of lomo at the Museo del Jamón online store, including:
- Acorn-Fed Ibérico Pork Loin Sliced (100 g) – ready to serve and enjoy.
- Free-Range Acorn-Fed Ibérico Pork Loin (1.3 kg) – cured during the montanera season for exceptional flavor.
- Traditional Dry-cured pork loin (1.6 kg) – classic recipe with bold character.
All products come with fast, secure delivery from our stores in Madrid.
Visit us in Madrid to taste, learn and explore more at the Museo del Jamón.
